Ladies Lifestyle with Laur (LLL) is a wellness coaching business founded by Coach Laur, a knowledgeable and passionate women’s health advocate and Certified Nutrition Coach (CNC) specializing in women’s hormone health.

LLL is dedicated to helping women break free from fad diets and overwhelming wellness trends by offering sustainable, personalized nutrition and lifestyle strategies.

Through our signature LIFETRACC 1:1 coaching program, we emphasize accountability, education, and empowerment to guide women toward long-term health transformations.

With a down-to-earth, supportive approach, we help clients balance hormones, boost energy, and feel confident in their bodies—without sacrificing the joys of real life with sustainability and freedom.