Let's Talk: Ladies Lifestyle with Laur
A WEEKLY Women’s Health, Mindset, & Wellness Podcast
A judgment-free space where women’s wellness is simple, sane, and sustainable.
About The Podcast
Let’s Talk: Ladies Lifestyle with Laur is your go-to space for simple, sane, and sustainable women’s wellness! I’m Coach Laur: a women’s health advocate and nutrition professional here to cheer you on as you ditch perfection, embrace moderation, and build habits that actually fit your life.
Every episode tackles the real stuff women deal with today: societal pressures, mindset shifts, stress, sleep, nutrition, and tools like GLP-1s. Think of it as your weekly personal pep talk, full of practical tips, honest conversations, and little steps that create BIG change.
No fads. No fear. Just real, empowering advice to help women thrive!
Podcast Highlights:
- Practical wellness advice without judgment or food rules.
- Strategies for stress management, better sleep, and mindset mastery.
- Honest, real-talk conversations about nutrition trends, tools, and supplements.
- Tips for building sustainable habits that actually fit your life.
- Empowering women to ditch perfection and embrace moderation.
- Provides a supportive community where clarity meets action.
