A women’s hormone health coach and nutrition advocate.
But more than that, I’m someone who’s deeply committed to helping women feel like themselves again—energized, confident, and fully supported from the inside out.

The LLL Philosophy

I was so tired of seeing women dismissed, misinformed, or pushed into one-size-fits-all advice that only left them more confused and burnt out. Thats how LLL was born.

The truth? No two women are the same. Our bodies, hormones, goals, and lifestyles are all incredibly different, and your wellness plan should reflect that. That’s what sets Ladies Lifestyle with Laur apart from the hundreds of other programs out there.

Everything I do is built around YOU—your story, your needs, your symptoms, your pace, and your vision for the life you want and deserve.

My approach goes way beyond just food or workouts. We look at the full picture: nutrition, hormones, mindset, lifestyle habits, and most importantly, how to create sustainable change that actually feels good.

The real “why” behind my specific mission runs even deeper. I watched my own mom suffer silently through endometriosis and brutal menopause symptoms—dismissed by doctors, brushed off instead of helped, and empathized with.

It was heartbreaking and made me realize how badly our traditional health system is failing women… THERE NEEDS TO BE BETTER PROGRAM OFFERS FOR WOMEN!

This is EXACTLY why I started the LLL LIFETRACC Program.

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My Story:

My roots in health and fitness run deep. I grew up always being active, competing as a competitive cheerleader, and I always loved learning about health—but I unfortunately also experienced the toxic pressures of early 2000s diet culture firsthand.

For years, I struggled with my own weight fluctuating constantly, poor self-confidence, and a tough relationship with food. This started at the age of 8, and continued all through my early 20s.

I’ve been the “bigger girl” and ruthlessly teased for it, I’ve felt overlooked, and I’ve questioned my worth based on a number on the scale. That lived experience is exactly why LLL is built on compassion, NOT comparison.

However, being a nutrition professional wasn’t always the life goal. In college, I was on track to become a physical therapist, but was drained and disconnected from this career, questioning every step.

One elective nutrition course completely changed my life trajectory and reignited something I didn’t even know I was missing—and that spark has fueled me since.

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Education:

I have earned my B.S. in Health Science [Stockton University, 2021] and an M.S. in Applied Nutrition [University of New England, 2024].

I am certified as a NASM Nutrition Coach, have been working with clients since 2022, and am also pursuing an NASM Personal Training Certification [2025].

Additionally, I have recently expanded my expertise in women’s hormonal health through IIN certification [2025].

So trust me… I know my stuff!

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What to Expect from The LIFETRACC Program:

At Ladies Lifestyle with Laur, I do things a little differently. You won’t find strict diets, cookie-cutter plans, or quick fixes here. Instead, we focus on real-life, sustainable changes that actually work—and stick for LIFE.

The signature LLL LIFETRACC program is a 4+ month coaching experience where we tackle the tough stuff — hormone imbalances, low energy, gut issues, stubborn weight, and just feeling off in your own body. Through personalized 1:1 coaching, we build a plan around YOU—your body, your lifestyle, your goals.

I’m here to help you understand what’s really going on in your body, and how to work with your hormones instead of fighting against them. Because as women, our bodies are complex, and we all have different needs—especially when hormones are involved.

Whether you’re trying to boost energy, feel stronger, heal your gut, balance your hormones, or just feel like yourself again—I’ve got you. We’ll take it step by step, at a pace that feels good, and build a routine that fits into your life (not the other way around).

By the end of our time together, you’ll have the tools, confidence, and momentum to not only hit your goals, but keep being successful for the long haul.

Because when women feel supported, educated, and in sync with their bodies… they’re truly UNSTOPPABLE!

The days of jumping through hoops, questioning credentials of professionals, and searching to get the guidance you very well deserve are over! It’s time for a change, and that change starts TODAY!!