A Devoted Coach. A Female Activist. A determined woman who was SICK of watching other women suffer at the hands of traditional medicine.

The LLL Philosophy

As a woman navigating my career and health, it became clear to help other women find their voice in a health setting and use it to be their own advocate… I just didnt quite know how.

What I DID know is that time and time again, I watched my own mother cry to doctors, begging to help with horrific menstrual pain due to endometriosis and menopausal struggles, and constantly being met with shoulder shrugs and rolled eyes rather than support and sympathy.

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This is EXACTLY why I started the LLL LIFETRACC Progam.

The days of jumping through hoops and searching for doctor after doctor to get the guidance you very well deserve are over! It’s time for a change, and that change starts TODAY!!

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Education:

I have earned my B.S. in Health Science [Stockton University, 2021] and an M.S. in Applied Nutrition [University of New England, 2024].

I am certified as a NASM Nutrition Coach, have been working with clients since 2022, and am also pursuing an NASM Personal Training Certification [2025].

Additionally, I have recently expanded my expertise in women’s hormonal health through IIN certification [2025].

So trust me… I know my stuff!

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What to Expect from LIFETRACC:

Throughout our time together, you will develop the tools, confidence, and get that final push you NEED to reach goals and KEEP THEM.

Ladies Lifestyle with Laur, LLC helps women balance their health, hormones, and lives through the personalized LLL LIFETRACC program, a 4+ month experience where together we tackle challenging health issues, hormone-based imbalances, and weight issues.

Via 1:1 coaching, we craft your personalized nutrition and lifestyle plan together.

Boost energy, achieve optimal health, balance hormones, lose weight, and help you get life back on track—all through simple but impactful changes!

This program is by no means a ‘one size fits all’ kind of deal… We start wherever you are, and we work towards your goals sustainably and at a healthy pace.