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♡ Laurs Life Guide Weekly Newsletter -Your Health Journey Starts HERE ♡

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PCOS

Full Day of Eating for PCOS

A full day of eating focused on an anti-inflammatory and blood sugar balancing approach.

Recipe

Pesto Chicken Meatballs

A quick and easy recipe that is sure to be a household favorite! This is also a great item to prep over the weekend to have for the week ahead.

Groceries

Hormone-Healthy Grocery List

A comprehensive grocery list with generalized guidelines on what to eat for optimal hormone health.

Recipe

Orecchiette with Italian Turkey Sausage + Broccoli

An absolute household staple… all the flavor, half the fat with Italian turkey sausage.

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⚖️I help women improve their health & hormones to FINALLY lose weight
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Let’s set the scene: You start the week with the

Let’s set the scene: You start the week with the best intentions ☑️—eating clean, moving your body, drinking your water, doing everything “right.”

Then life gets in the way… maybe you miss a workout🏃‍♀️, or grab takeout because the day got away from you🥡.

Suddenly, you feel off track, frustrated 😰, an that familiar voice creeps in: “I’ll just start over on Monday.”

🤔Sound familiar? 🤔

This cycle of all-or-nothing 🔄—start strong, slip up, spiral into shame—is exhausting🥱, and not a reflection of your discipline, your drive, or your worth🙅‍♀️.

It’s a reflection of a system that was never designed with real life women in mind 👎.

A system that doesn’t consider womens hormones, energy fluctuation based on cycle phase, the toll of our emotional load, or the weight of just everything else we carry on our shoulders as women🫣.

‼️But here’s what I REALLY want you to take away from all this: You’re not the problem. ‼️
You’ve just been trying to thrive in a process that was built for burnout… which is why the LLL Lifetracc program approaches things differently💓.

We create routines that work with your body, not against it, and build strategies that adapt to your actual life✅—not just your “perfect” days.

Most importantly, we help you rebuild trust with yourself, WITHOUT the shame🤗.

You don’t need another reset… You just need the right support and tools; A plan that’s personalized, flexible, and rooted in you🫵.

No more guilt, No more starting over… Just steady, sustainable progress—on your terms. ❤️

If you’re tired of feeling stuck in the same cycle, Let’s change that; LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

I used to think weight loss meant eating as little

I used to think weight loss meant eating as little as possible, cutting carbs, and working out endlessly — all while obsessing over the scale😵‍💫.

But none of that worked long-term, and I felt drained and stuck at my heaviest weight in late 2019 - early 2020… embarrassed to go out and have people see me like this🫣 .

What I didn’t realize is that so many factors, especially our hormones as women, play a huge role in how we respond to food🍽️, exercise🏋️‍♀️, and stress😰.

It’s not just about cutting calories🙅‍♀️; it’s about understanding how your body and hormones influence metabolism, fat storage, and energy.

When I started focusing on whole foods🥗, HIIT workouts💪, and intuitive eating🧠, everything changed for me.

I stopped restricting myself 👎 and began nourishing my body with the right foods at the right times — including carbs (yes, carbs aren’t the enemy👀!).

When your hormones and internal clock are in sync⏰, your body burns fat more efficiently, and you have more energy through your life ⚡️.

True wellness isn’t about the scale⚖️; it’s about building strength🏋️‍♀️, improving mood🤗, and feeling energized🏃‍♀️, all of which may be tied to your hormonal balance and Gut health/metabolism.

It’s about consistency, not perfection, and making small changes that lead to lasting results💓.

Inside the LIFETRACC Program, I help women balance their hormones, nourish their bodies, and create a sustainable health routine that works for each individuals needs☑️.

No more quick fixes… we focus on building habits that support your body and lead to lasting results✨.

If you’re ready to learn how to balance your hormones for better energy, fat loss, and overall wellness, Let’s make it happen! 💪 LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

✨Women have been totally overlooked in the healt

✨Women have been totally overlooked in the health and wellness world for TOO long…. Its time to FINALLY change that!✨

From cookie-cutter diet plans to generic fitness routines, most solutions don’t take into account all the unique things women’s bodies go through—like hormones, metabolism, and different life stages📊.

It’s no wonder so many women feel stuck and unsupported on their health journeys😵‍💫.

That’s where LIFETRACC comes in👀.

We get that every woman is different, which is why we offer personalized, hormone-focused nutrition and lifestyle support🧘‍♀️.

Whether you’re dealing with hormonal changes, stress, or just life being busy, we’re here to help you make real changes that stick✅.

What sets LIFETRACC apart🤔? We keep it simple and accessible🏃‍♀️.

Wellness shouldn’t be overwhelming or complicated🙅‍♀️; Our services are easy to follow and fit into your day-to-day, so you can take charge of your health without the stress💓.

It’s time for women to get the health support they deserve👏.

LIFETRACC is all about giving you the tools and support you need to feel your best, no matter how busy life gets⏰.

Let’s make it happen! 💪 LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

📩Be sure to sign up for our weekly newsletter👩‍💻 using the link in bio to get the guidance, clarity, and encouragement you’ve been craving FOR FREE, straight from a coach who GETS IT!

💌 Introducing Laur’s Life Guide — your ne

💌 Introducing Laur’s Life Guide — your new weekly wellness bestie! 💌

This isn’t just another newsletter collecting dust in your inbox😵‍💫.

This is REAL support for real women navigating hormones, health, habits, and everything in between💓.

Each week, I’ll be dropping in with:
  ✅ Bite-sized, actionable tips on women’s health, gut & hormone balance
  🧠 Simple mindset shifts to help you stay grounded (and sane)

👀 Freebies, recipes, and exclusive Lifetracc offers
  ✨ A dose of motivation and real talk to keep you going strong

Whether you’re already deep in your wellness journey or just starting to put yourself back on your own priority list, Laur’s Life Guide is here to keep you supported, inspired, and moving forward… one week at a time 📆.

Your inbox 📩 is about to feel a whole lot more helpful (and a lot more empowering💪).

📲 Sign up TODAY using the LINK IN BIO and get the guidance, clarity, and encouragement you’ve been craving—straight from a girly who GETS IT!

Ever feel like no matter how well you eat or how m

Ever feel like no matter how well you eat or how much you exercise, your body still isn’t letting go of extra weight 😖?

😰 Stress might be the missing piece of the puzzle. 😰

When you’re constantly stressed—whether from work 💼, lack of sleep😴, over-exercising🏋️‍♀️, or even emotional stress 😭—your body releases more cortisol, the primary stress hormone.

This can quickly lead to the symptoms discussed above, like increased fat storage and higher sugar cravings📊,

This is why its essential to lower stress and support weight balance through the following lifestyle adjustments:

🛌Prioritize rest & recovery –> Over-exercising can actually keep cortisol high! Balance intense workouts with restorative movement like walking or yoga.

🩸Focus on blood sugar balance –> Eating protein, fiber, and healthy fats at meals helps prevent the spikes and crashes that fuel stress-driven cravings.

💤Improve sleep quality –> A solid nighttime routine (limiting screens, managing caffeine, and winding down with mindfulness) can lower cortisol and improve metabolism.

🧘‍♀️Manage stress effectively –> Incorporate deep breathing, journaling, time outdoors, or meditation to help regulate your nervous system and keep cortisol in check.

Inside Lifetracc, we help you take a holistic approach to weight loss 🫶

The program focuses on nutrition, movement, and stress management to support your body rather than fight against it 💪.

If you’ve been feeling stuck, it’s time to work WITH your hormones, NOT against them! LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

🤯Carbs are actually… GOOD FOR YOU?! 🤯 Car

🤯Carbs are actually… GOOD FOR YOU?! 🤯

Carbs often get a bad rap in the health world, but the truth is, they’re essential for energy, metabolism, and hormone health💪!

The key isn’t cutting them out 🔑; it’s understanding HOW to eat them in a way that supports your body rather than works against it 🤝.

When we eat carbs🥖, our body breaks them down into glucose, which triggers insulin release.

Insulin’s job is to shuttle that glucose into our cells for energy ⚡️.

But when we consume TOO MANY processed or high-glycemic carbs 🍰, our blood sugar spikes quickly, leading to an insulin surge.

Over time, frequent spikes can contribute to energy crashes, cravings, weight gain, and even insulin resistance, which can throw hormones out of balance📊.

Carbs aren’t the enemy 🙅‍♀️… and here’s how to eat them to support rather than hinder progress ⤵️

🥑 Pair carbs with protein & healthy fats to slow digestion and keep blood sugar stable. Think avocado toast with eggs instead of plain white toast!

🫘 Prioritize fiber-rich, whole-food carbs like sweet potatoes, quinoa, berries, and legumes over processed options like white bread or sugary cereals.

🍽️ Be mindful of portions, because while carbs are great fuel, overloading can backfire.

Focus on balance, not elimination!⚖️

⏰ Time your carbs wisely, as they’re best utilized around workouts, after strength training, or earlier in the day when your body is primed to use them efficiently.

With Lifetracc, we take the guesswork out of carb balance⚖️with a 4-month program that helps you build meals that nourish your body 🥗, stabilize energy🏃‍♀️, and keep cravings in check ✅without restriction or frustration.

It’s all about smart, sustainable choices that work with your lifestyle💡.

Let’s start building a plan that works for YOU! 💪 LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

Your morning routine sets the tone for your entire

Your morning routine sets the tone for your entire day 🌤️—including your hormones, energy levels, and metabolism 🤗.

The way you start your day can either work FOR 👍or AGAINST 👎your body’s health, so let’s build habits that help you feel balanced, energized, and in control!

🤔 You may be thinking… does all this REALLY make a difference in my overall health and hormones?

When your hormones are in balance, energy is stable, cravings are reduced, sleep improves, and your metabolism functions more efficiently 👌.

Instead of feeling exhausted and stuck in the cycle of fatigue, cravings, and mood swings 😵‍💫, you start feeling more in control of your body✅.

Here at LLL, we help you build realistic, sustainable routines that fit your lifestyle and support your health and hormones with tools you can take and apply to your everyday life🤝.

NO restrictive rules 🙅‍♀️—just small, consistent habits that lead to big, long-term results… it’s THAT SIMPLE👏👏!

Let’s start building a plan that works for YOU 🤗! LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

‼️BE ON THE LOOKOUT FOR NEW SUMMER OFFERS AND FREEBIES COMING SOON ‼️

Let’s talk women’s health and self confidence🧘‍♀️… and where to even start to turn them around.

Too many women struggle with self-confidence, battling unrealistic standards, comparison, and the pressure to look a certain way…It’s EXHAUSTING😰!

Sometimes, the people around us don’t even support our growth 🙅‍♀️, making it harder to believe in ourselves and reach those goals.

But here’s the truth: you are ALLOWED to love yourself, take care of yourself, and feel GOOD in your own skin, even if others around you choose not to🫢.

So… how do you start? 🧐

✨ Nourish Your Body → Fuel yourself with foods that make you feel energized, strong, and balanced. Ditch the restrictive diets and focus on a way of eating that supports YOU.

💪 Move in a Way You Love → Exercise isn’t a punishment; it’s a celebration of what your body can do! Find movement that makes you feel good, whether it’s lifting weights, yoga, dancing, or just going for a walk.

🧠 Reframe Your Mindset → Confidence starts with thoughts, so shift away from self-criticism and focus on what your body does for YOU, not just how it looks. Speak to yourself with kindness, always.

👭 Surround Yourself with Support → The people around you can either lift you up or hold you back, so seek a community that encourages your growth, and don’t be afraid to set boundaries with negativity.

💕 Stay Accountable to Your Goals → TRUE confidence comes from consistency and showing up for yourself daily.

This is where Lifetracc comes in 🤝… offering guidance, accountability, and a plan that works for YOU so you can step into the happiest, most confident version of yourself👏.

Your happiness isn’t selfish. Your confidence isn’t up for debate. You deserve to feel strong, worthy, and at home in your body❤️…because YOU 🫵 matter.

Ready to find your confidence again? 💛 Let’s do it together! LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Coming Off Birth Control? Here’s How to Support

Coming Off Birth Control? Here’s How to Support Your Body 💛

Stopping hormonal birth control is a transition🔄—your body needs time to rebalance, and you might experience the above symptoms known as Post-Pill Syndrome😰.

The good news? You can help your body through the process 💪👏!

💊The pill depletes key vitamins like B vitamins, magnesium, and zinc, so eat nutrient-dense foods (leafy greens, nuts, seeds, quality protein) or consider supplements.

🌿Help clear synthetic hormones by eating cruciferous veggies (broccoli, cauliflower, Brussels sprouts) and staying hydrated to better support your Liver.

⚖️Balance Blood Sugar; Stable blood sugar supports hormone regulation, so focus on protein, healthy fats, and fiber at each meal.

🦠Birth control affects your microbiome, so boost digestion with probiotics (yogurt, sauerkraut, kimchi) and fiber to help restore gut health.

🫨Stress delays hormone recovery, so prioritize rest & stress management by getting quality sleep, practicing relaxation, and incorporating gentle movements like yoga or walking prior to bed.

Your body will adjust—be patient, trust the process, and give yourself the care you deserve. 💛✨

👀Want personalized guidance on navigating post-pill changes?👀

Inside the LIFETRACC program, we focus on accountability, nutrition, and lifestyle strategies to help you feel your best through every phase of your health journey💓🧘‍♀️.

Let’s create a plan that works for YOU 🫵! The LIFETRACC program is still accepting applicants🎉!
Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Have you been prescribed birth control to “fix” your irregular cycles, hormones, acne, PMS, or heavy periods? 🏥

Sounds like a dream, right?‼️ THATS BECAUSE IT IS!!! ‼️

Here’s the thing… birth control doesn’t actually fix hormone imbalances, It just covers up the symptoms. 😬

So when you stop taking it? Those same issues often come right back (sometimes even worse)😵‍💫.

What is it that ACTUALLY causes these symptoms?

🩸 Blood Sugar Imbalances → cravings, insulin resistance, crazy PMS

😰 Chronic Stress & Cortisol Issues → fatigue, mood swings, irregular cycles

🙋‍♀️ Gut & Liver Health → affects digestion, detox, and estrogen balance

😴 Thyroid Dysfunction → slows metabolism, drains energy, messes with hormones

⚠️ Toxin Exposure → from food, skincare, and the environment throwing things off
If you don’t tackle the root cause, the symptoms will stick around—making it feel like your body is working against you. 😩

That’s where LIFETRACC comes in. 👍

Instead of just covering things up, we focus on getting to the root of your hormone imbalances with:

🥑 Nutrition that actually supports your hormones (and keeps blood sugar stable!)

✅ Daily accountability, because real change happens when you stay consistent

💤 Better sleep & stress management so your body isn’t always in survival mode

🤝 Liver detox support to clear out excess estrogen naturally

💊 Smart supplementation (only if needed, based on your body)

Birth control has its place, but if you’re over the bandaid approach and ready to understand & support your hormones, finally, LIFETRACC gives you the tools AND accountability to make it happen👏.

✨The LIFETRACC program is still accepting new applicants! Apply risk-free today at lifestylewithlaur.com to jump in before summer is in full swing! 🎉

Why Minerals Matter More Than You Think 👀 Did

Why Minerals Matter More Than You Think 👀

Did you know that mineral deficiencies are one of the most overlooked causes of hormone imbalances, fatigue, and mood swings? 🤯

These minerals don’t just support hormone health🙅‍♀️—they’re essential for a healthy cycle, metabolism, and energy levels🥱.

Unfortunately, stress, poor soil/nutrient quality🪴, processed foods🍩, and certain medications 💊 can all lead to deficiencies, making it harder for your body to feel its best😔.

If you’re struggling with fatigue😴, cravings🍴, mood swings😰, or irregular periods📊, it could be a sign you’re missing some key nutrients.

Heres is what YOU can do to help ensure you are getting the right amount of those essential minerals, such as zinc, iron, and magnesium✅:

🥗 Eat a nutrient-dense diet with whole, mineral-rich foods

🍰 Reduce processed foods that deplete minerals (like added sugars & alcohol)

💊 Consider high-quality supplements if needed (especially for magnesium & zinc)

📝 Track your symptoms & intake (this is where Lifetracc can help!)

Your body needs minerals to function at its best—are you giving it what it needs🫵? To find out, join LIFETRACC today, as we are still accepting new applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Are you REALLY eating enough? 🧐 Even if you

Are you REALLY eating enough? 🧐

Even if you think you are, low-calorie intake can be sneaky—impacting your metabolism, energy, and hormone health 🛑.

‼️You may not be eating enough if you experience one or more of the following symptoms: ‼️

😴 Fatigue & low energy, AKA feeling tired no matter how much you rest

😡 Irritable moods & intense cravings

🥱 Trouble sleeping or waking up feeling unrested

⚖️ Trouble losing weight or gaining weight quickly despite dieting

🐢 Slower metabolism (feeling cold, constipated, and/or sluggish)

When you’re not fueling your body correctly, your metabolism adapts by slowing down, and your stress hormones (like cortisol) then rise to try and compensate🔄.

This can lead to hormonal imbalances📈and fatigue💤and, in extreme cases, can even cause nutrient deficiencies📊.

Your body NEEDS enough calories, nutrients, and balance to feel its best… Whoever said eating less is best was DEAD WRONG🙅‍♀️.

Instead of cutting back more, try eating more nutrient-dense meals that focus on protein, healthy fats, and fiber to support an efficient metabolism 🍴🥗.

Don’t let calorie restriction sabotage your health goals… Listen to your body and nourish it properly! 💛

Want to learn what works best for you🤔? LIFETRACC is still taking new applicants 🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Ready for your Report Card?👀💓 Your period i

Ready for your Report Card?👀💓

Your period isn’t just something to deal with every month, it’s actually a powerful tell-all into your overall health! 🌸

Think of it like a monthly report card from your body🗓️, showing you how well your hormones, nutrition, and lifestyle are supporting you🤗.

If something feels OFF, it’s a sign to dig deeper rather than just push through the pain🏥.

‼️Your symptoms are signals, NOT just inconveniences‼️

Start tracking your cycle, nutrition, and symptoms (💓this is where Lifetracc can help!💓) so you can make informed changes that support your body instead of fighting against it📝.

Small shifts in diet, stress management, and lifestyle can lead to BIG changes in how you feel each month 💪👏.

👉 Do any of these period struggles sound familiar? LIFETRACC May be just the program for you, and we are currently still taking new applicants 🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!
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#nutritioncoach #hormonehealth #reportcard #menstrualcycle #workwithme #periodsymptoms101 #listentoyourbody

When it comes to hormones and overall health, bein

When it comes to hormones and overall health, being in tune with your body is everything. 🧘‍♀️

Fatigue, cravings, mood swings, bloating—these aren’t just random occurrences.👀

This is your body’s way of communicating what it needs. 🗣️

😴When you feel exhausted, it could mean blood sugar imbalances, poor sleep quality, or nutrient deficiencies.

🍩Those intense sugar or salty cravings? They might be signaling stress, dehydration, or a lack of key minerals.

😖Mood swings before your period? That’s often a sign of fluctuating hormones that can be better managed with proper nutrition and lifestyle support.

You can start recognizing these patterns by tracking your nutrition🥗, menstrual cycle🩸, stress levels📊, and daily habits📋to address the root cause instead of just making it through the pain.

With LIFETRACC, you’ll have the accountability and awareness to support your body in the way it truly needs: 💓balancing hormones, boosting energy, and helping you feel your best every day. 💪

Your body knows what it needs—you just have to listen👂.

If youre ready to take that next step and listen to your body, The LIFETRACC program is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

🧠Mindset MATTERS! 🧠 The way you think about

🧠Mindset MATTERS! 🧠

The way you think about challenges can make all the difference. Those “setbacks”? They’re not the end of the road—they’re just part of the journey🛣️.

Every obstacle is an opportunity to learn, grow, and come back even stronger🌸.

The key is making small mindset shifts every day🗓️.

Choosing to see progress instead of perfection👌.

Reframing “I have to” into “I get to.”👍

Catching negative self-talk and flipping the script🙅‍♀️.

These little shifts may not seem like much in the moment, but over time, they add up to BIG results📈.

When you shift your perspective, you stop feeling stuck and start seeing possibilities. Instead of thinking, “I failed,”... you realize instead, “I learned”💓.

This kind of mindset shift is a total game-changer for your health, habits, and goals👀.

That’s EXACTLY what we focus on in the Lifetracc program—helping you reframe challenges💪, stay accountable✅, and keep moving forward⏩.

Because real change starts in your mind first🧠☝️.

Ready to turn setbacks into comebacks? Let’s do it together🥳! The LIFETRACC program is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Endometriosis Awareness Month is a time to shine a

Endometriosis Awareness Month is a time to shine a light on a condition that affects 1 in 10 women yet is often dismissed or misdiagnosed💛.

If you have endometriosis, you know it’s not just about painful periods🩸.

It’s a whole-body condition that can make weight loss frustratingly tricky for many women😖.

Endometriosis can make weight loss feel like an uphill battle… but here's what YOU 🫵 can do about it.

The key to managing weight with Endo isn’t about eating less or working out more, it’s about working with your body, not against it🙅‍♀️.

🥗 Focus on Anti-Inflammatory Foods → Load up on leafy greens, omega-3-rich foods (salmon, flaxseeds), and gut-friendly foods like bone broth and fermented veggies.

⚖️ Support Hormone Balance → Help your body process excess estrogen by eating eating high fiber meals with cruciferous veggies (broccoli, cauliflower, Brussels sprouts) and staying hydrated.

🏃‍♀️ Move in a Way That Feels Good → Instead of pushing through exhausting workouts, focus on low-impact movements, These can help boost metabolism without adding more stress to your body.

🧘‍♀️ Prioritize Rest & Stress Reduction → Sleep and stress management are just as important as nutrition and exercise

Managing your endometriosis through nutrition and lifestyle is where I come in 🤗!

When creating your plan, we understand that the typical "eat less, move more" approach just doesn’t work for women with endometriosis👎.

That’s why we focus on personalized strategies that actually support your hormones, digestion, and inflammation so you can feel better in your body without the constant struggle👏.

If you’re tired of fighting against your body and want a plan that actually works for YOU, Let’s do it together🤝! The LIFETRACC program is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Let’s talk women’s health and confidence🧘‍♀️… and where to even start to turn them around.

Too many women struggle with self-confidence, battling unrealistic standards, comparison, and the pressure to look a certain way…It’s EXHAUSTING😰!

Sometimes, the people around us don’t even support our growth 🙅‍♀️, making it harder to believe in ourselves and reach those goals.

But here’s the truth: you are ALLOWED to love yourself, take care of yourself, and feel GOOD in your own skin—even if others around you choose not to🫢.

So… how do you start? 🧐

✨ Nourish Your Body → Fuel yourself with foods that make you feel energized, strong, and balanced. Ditch the restrictive diets and focus on a way of eating that supports YOU.

💪 Move in a Way You Love → Exercise isn’t a punishment; it’s a celebration of what your body can do! Find movement that makes you feel good—whether it’s lifting weights, yoga, dancing, or just going for a walk.

🧠 Reframe Your Mindset → Confidence starts with thoughts, so shift away from self-criticism and focus on what your body does for YOU, not just how it looks. Speak to yourself with kindness, always.

👭 Surround Yourself with Support → The people around you can either lift you up or hold you back, so seek a community that encourages your growth, and don’t be afraid to set boundaries with negativity.

💕 Stay Accountable to Your Goals → TRUE confidence comes from consistency and showing up for yourself daily.

This is where Lifetracc comes in 🤝… offering guidance, accountability, and a plan that works for YOU so you can step into the happiest, most confident version of yourself👏.

Your happiness isn’t selfish. Your confidence isn’t up for debate. You deserve to feel strong, worthy, and at home in your body❤️—because YOU 🫵 matter.

Ready to find your confidence again? 💛 Let’s do it together! LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

🔑Keeping your metabolism strong is KEY!!🔑 N

🔑Keeping your metabolism strong is KEY!!🔑

Now that we’ve busted some common metabolism myths (check out the above slides👀), let’s talk about what ACTUALLY works to keep your metabolism firing and support long-term health💕:

🥩 Eat Adequate Protein → Protein has the highest thermic effect of ANY macronutrient, meaning your body burns more calories digesting it.

☑️ AIM for 20-30g per meal to support muscle and keep metabolism firing.

🏋️‍♀️ Strength Train 2-4x Per Week → Lifting weights builds lean muscle and directly increases your resting metabolic rate (RMR)

☑️More muscle = more calories burned, even while you sleep!

🚶‍♀️Stay Consistent with Movement → While specific workouts matter, so does your basic daily activity!

☑️Take the stairs, walk after meals, or stand more often… these small habits add up to a higher energy burn throughout your day.

❌ NO extreme dieting or food restriction → Majorly cutting calories can backfire, slowing your metabolism and even causing muscle loss.

☑️Instead, focus on balanced meals that fuel your body while supporting hormone health and energy levels.

Want to have those balanced meals provided for you, along with accountability and expert advice🥗?

The LLL LIFETRACC Program is for YOU🫵… and we are still accepting new applicants🎉!!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!💓✨☺️

🚨More Exercise Isn’t Always Better🚨 Pus

🚨More Exercise Isn’t Always Better🚨

Pushing harder, working out longer, and doing more cardio might seem like the key to result🏋️‍♀️.

But for many women, too much exercise can actually backfire when it comes to overall health, especially your hormones🫨.

Overtraining, especially without a proper recovery or nutrition regime🥗, can:

⚡ Spike cortisol (your stress hormone), leading to increased inflammation, water retention, and stubborn belly fat.

🩸 Disrupt your cycle by throwing off estrogen and progesterone balance, which can lead to irregular or missing periods.

🔥 Slow metabolism by signaling to your body that it needs to conserve energy rather than burn fat.

😵‍💫 Cause extreme fatigue & burnout, making you feel exhausted rather than energized from your workouts.

🍽️ Increase cravings & appetite swings, making it harder to fuel your body intuitively.

In the LIFETRACC program, we take a balanced approach ⚖️ and remind you that more isn’t always better.

Our generalized fitness guide aligns with your goals and hormone health, ensuring that movement supports your body rather than stressing it out💪.

Whether you need to scale back, shift your training style🏃‍♀️, or optimize recovery❤️‍🩹, we help you find what actually works for YOU🫵.

Ready to find your ideal balance? 💛 Let’s do this together! LIFETRACC is still accepting applicants🎉!

Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to chat about your goals and learn more about the program and if it is the best fit for you!

Blood sugar and hormones?? 😬 It’s true!!🫶🏽

Wild swings in blood sugar can throw your hormones out of whack?😵‍💫

When your blood sugar spikes (hello, sugar rush 🍩⬆️) and then crashes (goodbye, energy 😴⬇️), it triggers a ripple effect.

This affects key hormones like insulin, cortisol, and even estrogen and progesterone, plus can lead to:

🚨 Cravings → Your body searches for a quick fix (usually sugar or carbs) to bring levels back up.

😤 Mood Swings → Irritability, anxiety, and even low energy can be tied to blood sugar fluctuations.

💤 Energy Crashes → Feeling exhausted an hour after eating? Your blood sugar might be on a rollercoaster.

🧘‍♀️ Hormonal Imbalance → Imbalanced blood sugar can contribute to PMS, PCOS, and other hormone-related issues.

✨Ready to balance your blood sugar and feel amazing? ✨

When you keep your blood sugar steady, you’ll notice more consistent energy, fewer cravings, better moods, and even hormone harmony!

No more afternoon crashes, exhaustion, or feeling like your cravings control you. 🙅‍♀️
Start making small changes today—your hormones will thank you!

💖Are YOU ready to take that next step?!

LIFETRACC is still accepting applicants🎉!
Place your risk-free application 📲 via lifestylewithlaur.com 🔗linked in bio🔗 at no cost TODAY to get started ASAP!

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