Freebie Corner

Check out these free resources available to anyone!

Mindset Mastery Guide

A  Guide on how to begin overcoming limiting beliefs and shift your inner dialogue regarding food and dieting.

Full Day of Eating for PCOS

 A full day of eating focused on an anti-inflammatory and blood sugar-balancing approach for women.

Pesto Chicken Meatballs

A quick and easy recipe that is sure to be a household favorite! This is also a great item to prep over the weekend to have for the week ahead.

Hormone-Healthy Grocery List

A comprehensive grocery list with generalized guidelines on what to eat for optimal hormone health. 

Orecchiette with Italian Turkey Sausage + Broccoli

An absolute household staple… all the flavor, half the fat with Italian turkey sausage.

Want to Learn About Coaching?

Book your FREE 15-minute discovery call to chat with coach Laur.

Become a Lifetracc Lady !

Procrastination stops now… The life you deserve starts TODAY!

LIFETRACC Ladies group cover (1080 x 1350 px) (2)